Heather Hits the Road

It's hard to wrap my head around, but this month marks the beginning of my eldest daughter's sophomore year. It feels like only yesterday she was learning her first words; now she's saving for her own car and beginning the college search in earnest. As she builds her list of schools and works on application essays, I can't help but feel it would help her to travel around and see these campuses in person. The summer's not even over yet, and I'm already planning what may be next year's road ... CONTINUE READING

What Divorcees Need to Know Before Making a Move

With kids going back to school this month, some readers may be weighing their options when it comes to relocating. Maybe you're looking to change school districts. Maybe you want to move closer to relatives so they can play a role in supporting your kids. These can be positive steps, both in your children's lives and your own. However, if you are the primary caregiver in a divorce, you'll need to do plenty of planning ahead of time before making the ... CONTINUE READING

Sleep Better and Feel Great

A good night's sleep is one of the most important things you can do for your mind and body. One study published in the Journal of Psychosomatic Research found that the quality of your sleep is much more important than the quantity — that is, if you want to feel rested. And we all want to feel rested. So, what can you do to improve the quality of your sleep and get the rest you ... CONTINUE READING

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